What is good to know before a massage
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- Take a warm bath or shower. The body warms up and the muscles relax and warm up and the body is ready to enjoy the massage.

- Don't eat before 1.5hours  it won't add to the pleasant experience if your stomach rumbles

- do not drink alcoholic beverages and do not take intoxicants.

- Before you lie down on the sunbed, I will ask you about your health and you will choose which massage oil you prefer. Neutral or lightly scented.

- Put away all jewelry, rings, chains and tie long hair

- do not go for a massage if you have an inflammatory disease, even a cold.

- It is good to keep warm so that relaxed muscles do not cool down. 

- After the massage, heavy physical load is not suitable for 24 hours. The best thing for your body is peace and relaxation.

After the massage

-After the massage, it is good to keep warm so that the relaxed muscles do not get cold.
-After the massage we recommend not to shower and leave the bath until the evening before going to bed. The oils contained in the massage product contain some vitamins that get through your skin to the body, so the massage is effective for several hours after the massage.

It is advisable to turn off the phone ringing so that no one can disturb you during the massage.